NowInZEN# Workshop Series offers 8 small workshops designed to elevate your Mind/Body/Spirit experience.
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Green Thumb
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Zen Walk
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Stretch & Move
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Centered Self
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Ellipsis Flow
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Yoga Basics
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Reiki Flow
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Writers Table
Green
Thumb
NURTURE THE GARDENER IN YOU
30 minutes
Guided
**Syllabus
​
​Learn gardening basics. Harvest dirt, mix fertilizer, plant starters, rake, weed, shovel, catch rain, water. You'll watch your hard work produce something beautiful.
Zen
Walk
BE MINDFUL
15 minutes
Self Guided
Stop to smell the roses. Walk around green area, gather sticks, scoop poop, admire flora, fire pit stack. Just 15 minutes will help you be more present.
Stretch &
Move
DANCE LIKE NO ONE IS LOOKING
15 minutes
Self Guided
​
In sync with music of your choice, slide, twist, and stretch on cool tile flooring. Arm and leg weights available. Free up your body and lighten your mind.
CALM YOUR BEING
15 minutes
Self Guided
​
A quiet space to get centered, relax, meditate, and quiet your mind. Relish the inner you.
​Centered
Self
RE-BALANCE
15 minutes
Self Guided
​
In a gravity free environment on the elliptical machine, use short stints to work arms, legs, core and cardio. Feel the blood flowing.
Ellipsis
Flow
STRENGTHEN YOUR BODY
15 minutes
Guided
​
Use yoga basics to strengthen and lengthen your body. Get to know a stronger you.
Yoga
Basics
USE YOUR LIGHT ENERGY**
15 minutes
Guided
​
Use basic Reike techniques to ignite your energy flow. Embrace your REAL self.
Reike
Flow
EXPLORE YOUR TRUE STORY
30 minutes
Guided
**Syllabus
​
A round table covering creative writing challenges, topics, and time lines. Look inside yourself, set goals, hold yourself accountable, and see your truth on paper. Free your mind.
Writers
Table
**Reiki
Reiki (pronounced ray-key) is a holistic healing modality that translates to “universal life energy” and is best described as a high frequency energy that breaks up energetic blocks in the body to promote balance and harmony in the mind, body, and spirit.
Reiki uses the practice of placing hands on pivotal areas of the body. This channels the body's energy to these areas and activates the relaxation response, helping the body heal and balance itself at a deep level.
Reiki energy is intuitive and intelligent and will always flow where it is needed the most.